Zumba

 Zumba is a dance fitness program that combines Latin and international dance styles with aerobic exercise.  

Fun Fact: Did you know Zumba was created by accident? In the '90s, a fitness instructor forgot his regular workout music and improvised with Latin dance tunes. And just like that, a global fitness craze was born! 🌍🎵 

 Benefits of Zumba: 

• Improves cardiovascular health
• Burns calories and promotes weight loss
• Tones and strengthens muscles
• Boosts mood and reduces stress
• Improves coordination and flexibility
• Provides a social and fun way to exercise

Susan's Zumba Instructor Page